• $300 for 3 sessions • Unlimited access to me via text and email • Revolutionary lifestyle changes, step by step • Customized meal plans • Customized exercise program • Healthy recipes customized to you • How to cook healthy • Custom shopping lists
Are you expecting a baby? Learn how you can increase your strength and nourish your body during this exciting experience. We'll discover how to grow a healthy baby and also care for your health at the same time. Eating and exercising well can even change your birth and labor process for better outcomes.
We will dig into nutrition, discussing foods that support a healthy pregnancy. I will help you incorporate new foods into your diet to help you meet the dietary needs your body and baby are experiencing. She will give you quick, easy and delicious recipes that will take you from pregnancy all the way into the postpartum period.
In this session we will discuss common ailments and how you can actually treat and prevent them through nutrition, ancient remedies, and exercise. Did you know exercise can increase your energy levels during pregnancy and reduce your risk for health complications? Just like you wouldn't want to run a marathon without training, you don't want to go into labor without conditioning. Whether you are an exercise fanatic or have never exercised, I will meet you where you're at.
The final session we will look forward to the most overlooked trimester: the postpartum period. We will discuss the nutrient depletion your body has undergone and how we can nourish and heal your body effectively. We will deep dive on taking the time needed for proper rest and recovery, that will set you up for postpartum success and long-term health.
Bonus: You will receive a copy of my Thriving Mother Handbook: 90+ pages of a beautiful full-color handbook full of my top recommendations for everything from the TTC period to postpartum. A $30 value!
Session by Session
Are you interested but not quite committed to a full package? This is for you.
What does it look like?
• $75 an hour • Personal health overview • Dynamic launch into changing your lifestyle • 1 custom meal plan
If you would like to move forward after the first session, you can book another single session, or choose the package.
• $300 for 2 calls a month for 3 months • Unlimited access to me via text and email • Revolutionary lifestyle changes, step by step • Customized meal plans • Customized exercise program • Healthy recipes customized to you • How to cook healthy • Custom shopping lists