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Swiss Chard Veggie Wraps + Spicy Thai Peanut Sauce

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veggie wraps and dip

Spring is almost here, and it feels like the time for fresh n’ springy recipes. These Swiss chard wraps served with spicy Thai peanut sauce are oh-so-delicious. They are bursting with color and nutrients and so simple to make. Include your own your favorite wrap fillings. . . avocado slices, beet sticks, pickles, or meat for a protein-veggie-filled lunch.

raw veggie wraps

These are a wonderful side to BBQ, picnics, lunches, or just as a snack. The spiciness of the peanut sauce add so much flavor and zing. I served these with garlic lamb burgers (recipe to come) with sourdough rye buns. Enjoy the crunch!

veggie wraps and dip

Swiss Chard Veggie Wraps + Spicy Thai Peanut Sauce

Crunchy, springy, fresh + full of flavor! The perfect plant-based recipe to welcome spring.
Prep Time 15 minutes
Total Time 20 minutes
Course Appetizer, BBQ side, Brunch, Dinner, Lunch, Picnic, Side Dish, Snack
Servings 8


Swiss Chard Veggie Wraps

  • 1 bunch swiss chard (approx. 16 leaves)
  • 2 red peppers, sliced in sticks
  • 3 medium carrots, cut into sticks
  • 3 cucumbers, seeded and cut into sticks
  • salt

Spicy Thai Peanut Sauce

  • 1/2 cup peanut butter, organic
  • 1 cup Apple Cider Vinegar (or raspberry vinegar)
  • 2 tbsp fresh ginger, grated
  • 2 tsp red pepper flakes
  • 2 tsp black pepper
  • 4 tsp honey, organic
  • 2 tsp sea salt (more to taste if needed)


Veggie Wraps

  • Wash the Swiss chard and pat to dry. Lay the leaves flat and with a sharp knife cut out the thickest part of the stalk (near the bottom). Folding a leaf in half, use it as a measurement for cutting the cucumbers, red peppers, and carrots into sticks (you don't want them to stick to far out on the edges). Place the vegetables on one end of the leaf – be careful not to overstuff or it will be harder to roll.
    Tightly roll the wrap and twist the edge around to secure it.

Spicy Thai Peanut Dip

  • Put all the ingredients into a bowl or glass measuring cup. Using an immersion blender, blend until smooth. If needed add more salt, or if you want it to be spicier, up the red pepper flakes!
    Happy Spring!
Keyword appetizer, dinner, plant based, plant-based diet, raw recipe, raw veggies, side, snack, spring recipe, spring recipes, Thai, vegetables, veggie side, veggie wraps, veggies

Special thanks to my sister for her editing skills.

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